Stress is a part of life; however, when it gets out of hand, it can affect your mental and physical health, making it essential for you to control your stress levels every day.
Here’s how you can better reduce stress this year to support you along this path.
Understand What Triggers Your Stress
If you feel stressed or anxious at certain situations or particular times of the day, there’s a chance that you might be exposing yourself to distinct stressors. This could be a mention of an event, the experience of a social situation, or specific media consumption. You can take steps to resolve the problem by understanding what triggers your stress. From there, you can explore solutions, such as learning how CBD affects PTSD and how it can help in your case.
Get an Adequate Amount of Sleep
Ensuring you get at least 7 hours of sleep daily is essential to curb your stress levels. When you get high-quality sleep, your body effectively regulates the cortisol stress hormone, allowing you to wake up refreshed while keeping your stress levels in check. If you are having trouble sleeping, you can invest in a comfortable mattress and a weighted blanket to help you rest better.
Let Nature Calm You Down
Spending time in nature can help you feel calmer and more relaxed. Going out in the sun can also help you get your daily dose of vitamin D. Since vitamin D can reduce feelings of anxiety, going out for just a short while during the daytime can work wonders for your overall mental and physical health. You just need to ensure you are steering clear of sunburn, which you can do by investing in a sunscreen lotion.
Consume a Well-balanced Diet
Your diet also plays a big part in controlling your stress levels. By consuming a diet rich in healthy foods, you can reduce the amount of cortisol that is produced by your body. Since cortisol is a primary cause of stress, this approach helps you become calmer. Stress-relieving foods include but are not limited to chicken, eggs, salmon, tuna, chia seeds, avocados, bananas, and dark chocolate. You can whip up fantastic dishes with these ingredients if you have learned about the world’s most rewarding food experiences.
Talk to Your Loved Ones
Not having enough social contact can also bring about heightened feelings of stress. Spending time with friends and family can ensure you don’t let your stress get you down. You can plan other activities online if you don’t have time to meet with your loved ones.
Steer Clear of Nicotine, Alcohol, and Drugs
If you always look for travel tips for smokers or know more about wine tasting than anyone else in your social group, it would be a good idea to let go of those habits to control your stress levels. This also applies to hard drugs, which can elevate your stress levels to a significant degree. If you need help stopping the consumption of such substances, you can look for assistance through online or in-person support groups.
Explore Charitable Endeavors
You may not think charity can help your health, but the truth remains that it can help your health. Your mind and body spark joy and relaxation when you participate in charitable activities, which helps reduce stress levels and boost your well-being. You can look for an online donation platform to help a cause close to your heart.
These practices let you reduce your stress levels through multiple approaches. Depending upon your comfort, you can make all of them a part of your life and see the positive change in your overall health.