When thinking about a relaxing vacation where we’ll be able to properly rest and rejuvenate, we most definitely think of a week spent by the sea. The soothing sound of crashing waves on the beach, the salty scent in the air, and plenty, plenty of sunlight, providing that much needed vitamin D – what can be better?
However, it’s essential to keep in mind that some of the things we anticipate the most – like the sun – can also ruin your vacation or even be potentially harmful. In this case, it’s easy to get sunburnt already on the first day and spend the rest of your holiday looking like a red lobster if you forget about sun protection.
But don’t worry – below, we share several simple yet practical tips that will ensure you get an amazing holiday this year. Here is how to make the most out of your beach vacation:
Always Wear and Reapply Sunscreen
We can’t stress enough the importance of applying sunscreen – even if it’s cloudy, you still need to put some on as UV rays can penetrate through the clouds. Choose a sunscreen with an SPF of at least 30, and don’t forget to reapply it every couple of hours, especially if you’re swimming or sweating a lot.
Another important thing to remember is your lips – make sure to put on a lip balm with SPF as well to avoid painful sunburns.
Pack Weather-Appropriate Clothing
This one may seem like a no-brainer, but you’d be surprised how many people forget to pack their summer hats and end up buying overpriced ones at the local souvenir shops. So, make sure to pack enough swimsuits, cover-ups, and accessories for the entire trip.
Also, make sure to pack light summer clothes that will keep you comfortable in the heat. Opting for natural fabrics like linen and cotton is always a good idea as they’re breathable and won’t make you sweat as much.
Other than that, it’s good to have a couple of warmer clothes like a sweatshirt or a rain jacket with you in case of a sudden change of weather – checking forecasts is essential but never guarantees you good weather. Still, you can find a men’s waterproof jacket or a weather-resistant vest that won’t take up too much space in your suitcase but will come in handy if the weather changes.
Avoid Peak Hours Under the Sun
If you want to avoid getting sunburnt, it’s best to stay out of the sun during the peak hours, which are usually between 10 am and 4 pm. This is when the sun is the strongest, and you’re more likely to get sunburnt. So, try to plan your beach activities for early morning or late afternoon instead.
Even if you’re being careful and staying out of the sun during the peak hours, it’s still a good idea to take breaks from the sun every now and then. Find a shady spot under a palm tree or an umbrella and take a break from all the sunbathing. Not only will this give your skin a chance to recover, but it will also prevent you from getting too hot and sweaty.
Don’t Forget Your Beach Bag Essentials
A beach bag is one of those things you don’t really think about when packing for a beach vacation but it is essential nonetheless. A good beach bag should be spacious enough to fit all your beach essentials yet not too bulky or heavy.
As for the must-haves, make sure to pack your sunscreen, lip balm, sunglasses, a hat, a towel, a water bottle, and a few snacks. And if you’re planning to spend a lot of time on the beach, you might want to consider bringing a portable speaker to listen to music or a book to read.
Drinking plenty of water is important no matter where you are or what you’re doing, but it becomes even more crucial when you’re spending time in the sun. The heat and humidity will make you sweat more than usual, and you need to replenish the liquids you lose – and no, Piña Coladas by the pool don’t count.
A great way to make sure you drink enough water is to carry a reusable water bottle with you at all times. This way, you can easily grab it and take a sip whenever you feel thirsty. And if you don’t like plain water, you can always add some fresh fruits or herbs to it for a more refreshing taste.
Be Careful with Alcohol
We all know how tempting it is to spend a lazy day on the beach with a cocktail in hand, but it’s important to be careful with alcohol as it can dehydrate you quickly. So, if you do decide to have a drink or two, be prepared with a water bottle by your side or regular cups of water to sip on.
Another thing to keep in mind is that drinking alcohol in the sun can make you feel dizzy and lightheaded quicker than usual. So, if you start feeling unwell, make sure to find a shady spot and drink plenty of water.
Plan Your Activities in Advance
One of the best things about a beach vacation is that it allows you to relax and do nothing if you want to. However, if you start feeling bored after a couple of days of lounging on the beach, it’s a good idea to have a couple of activities planned in advance, especially when you are on an Australian beach.
For example, you can research the best restaurants in the area and make reservations at the ones you like the sound of. Or, you can look into local excursions and tours and book the ones that interest you. This way, you won’t have to spend hours researching things to do when you could be enjoying your vacation instead.
A beach vacation is the perfect opportunity to relax, recharge, and enjoy some quality time with your family or friends. However, it’s important to remember that the sun can be quite harsh, especially if you’re not used to it. So, make sure to follow our tips to make the most out of your beach vacation and avoid any unpleasant surprises. Happy vacationing!