Whether it’s a business trip or a vacation, travel will affect your fitness routine. How a trip affects your fitness depends on your choices. During your travels, just like your daily life, you will be making small and big decisions that will affect your fitness.
You will come across unique challenges, as you will (mostly) be in unfamiliar surroundings. Do not allow the challenges to deter you, don’t let your fitness regimen slip down your priority list and don’t neglect your Pre Workout routine. This guide will help you weave fitness activities seamlessly into your travel itinerary. Read on to learn more about how you can keep making progress toward your fitness goals even during your travels.
Exploration on Foot
Walking is the easiest way to maintain fitness. It’s a low-impact exercise, suitable for all fitness levels. On your trip, grab every opportunity to explore on foot. This way, you’ll not only visit new places and behold enchanting sights but also burn calories. It will also count towards your 150 minutes of recommended weekly exercise. And as a bonus, your lungs benefit from fresh air.
Besides the health benefits, walking will allow you a more immersive experience. You might discover hidden gems of places that you wouldn’t normally be able to access with the usual means of transportation. You can get to some places only on your feet. Allow your feet to carry you to mesmerising places. When you explore on foot, you can also connect more with your surroundings and engage with the locals.
Workouts That Require Little to No Equipment
Before you travel, you could do your research and choose a hotel with a gym that offers suitable timings. However, this may not always be possible. When it comes to your luggage, you will have some space and weight constraints. You won’t be able to carry your usual fitness equipment. What then is the solution? How do you keep on track towards your fitness goals?
You could take along lightweight equipment such as resistance bands, skipping rope, and water-fillable dumbbells. Another excellent option for training your body during travels is to perform bodyweight workouts. For these workouts, you need nothing more than your own body to provide the necessary resistance. You can adjust the intensity of your workouts according to your goals and fitness level. Moreover, you can perform these workouts with ease in the hotel room or even outdoors.
You can enhance your exercise performance with pre-workout supplements. During travels, you may not always have access to nutritious foods in quantities that you require, and you might not be familiar with the content of the local meal options. Supplements are usually in powder form, and therefore easily portable. This also means that it’s a convenient option when you need a quick energy boost.
Short and Effective Workouts
During trips, you might not get an hour or a couple of hours free to devote to workouts. Rather than not exercising at all, because you don’t have the time to exercise at a stretch, go for short and effective workouts. EMOM (Every Minute On the Minute) workouts are perfect for fitting into short pockets of free time. These workouts can help alleviate travel-related stress and keep you in high spirits all day long. It’s easy to add variety to your fitness routine with short workouts.
Your destination might also offer you the opportunity to participate in activities that are not only fun but also great for boosting your fitness. Depending on the location, season, and weather conditions, you might be able to try outdoor activities like kayaking, surfing, skiing, mountain biking, horseback riding, and rock climbing. You might learn new skills, have thrilling experiences, and accumulate good memories while levelling up your fitness.
Participation in Local Cultural Activities
When in Rome, do as the Romans do. Abiding by this proverb might also help you with your fitness goals. Find out about the cultural activities of the place that you are visiting. This is your chance to have a proper immersive cultural experience. Learn the moves of the local cultural dance, join in the traditional games and sports, and attend the local festivals, parades, and workshops. The goal is to incorporate additional movement into your itinerary while learning more about the heritage of the region.
You do not need to put a pause on your fitness activities and goals when you are travelling. Just make mindful choices and embrace the opportunity that each new place brings. With just a few modifications and a little bit of creativity, you can turn your adventures into a fulfilling blend of exploration and fitness.