Traveling is one of the best gifts you can give yourself and your loved ones. However, planning the trip and traveling itself are often much less fun aspects of visiting new places. Once you arrive at your destination, aside from enjoying yourself, you should also ensure that you stay healthy.
Being away from home can have effects on your health, especially if you travel to exotic and challenging places. So if you plan to go somewhere soon, then here are some tips and tricks that will ensure you stay healthy.
1. Make sure you’re insured
This is the first step towards staying healthy and it’s vital in the COVID-19 era. Having travel health insurance might seem insignificant to some, but it’s actually immensely valuable in case you suddenly get ill or injured.
Before you start planning more fun portions of the trip, make sure you sort out the paperwork and find the best health insurance available. Health insurance is something that is well worth having, so don’t skip this step.
2. Stay hydrated all the time
Drinking sufficient levels of water is crucial for your health, especially if you’re going to a destination with a very hot and humid climate. If you plan on going on walking tours, then it’s of utmost importance to get a reusable water bottle so you can refresh yourself anytime and stay eco-friendly.
Also, be sure you drink enough water after every meal. Before you take a trip, check whether the local water is safe for consumption and if not, then buy bottled water so you’ll be able to drink whenever you’re thirsty.
3. Take care of your gut health
Your gut health plays a crucial role in your overall health. That’s why you should consume enough probiotics prior to the trip, and while you’re there, be sure to eat enough probiotics and other foods that promote gut health.
For example, having some baruka nuts in your bag to snack on is a great solution, especially if you get hungry during the middle of the day. Other foods that you should consider are: bananas, apples, sunflower seeds, and other types of nuts such as pistachios, hazelnuts and walnuts.
4. If you’re partying, be responsible
Visiting new places often means it’s very likely you’ll go to some bars and clubs. And that’s a great thing! However, partying at home and partying overseas are different things. So if you want to enjoy a few drinks, then be sure to do it responsibly, in order to remain safe and healthy.
You should always drink with people that you know and always keep your drink monitored. Also, it’s important to consume enough water while drinking, so your body will be able to make up for all those lost fluids.
5. Bring a first-aid kit
Despite best efforts, accidents happen. You trip and scratch your knees, or you accidentally get sick with vomiting and diarrhea. That’s why having a first-aid kit is important: this is what you first use whenever you get hurt or feel a little under the weather. Ensure you pack one in your backpack.
Your first-aid kit should have band-aids, cold meds, painkillers, and a balm that aids with allergies and breakouts. Of course, if you suffer from any additional health issues, then you must bring your prescribed medications. That way, you can enjoy your trip knowing that you have everything sorted.
These tips will help you remain healthy while traveling. If you happen to get sick, then you should visit the nearest doctor as soon as you notice any symptoms. That’s why health insurance is important. But staying hydrated, taking care of your gut health, and partying responsibly are also important factors in order to stay energized, healthy and safe during your trip.