We have to admit that traveling is a one of a kind experience, always. But it needs a lot of preparation. The first and most important thing to do is to pack your stuff and make a list of what you want to do at your holiday destination.
Many of us know that most of the time during a flight our skin is dehydrated and dry. Dry skin is not the only problem during flight. The low humidity conditions, such as in airplane cabins during flight, cause an increase in tear evaporation that intensifies dry eye symptoms. So here you will find the right ways to choose eye protection for traveling.
Eye Mask
One of the best and easiest solutions for protecting your eyes from being dry is buying an eye mask before your trip. Most of the time we choose to spend our time on a plane sleeping but this can cause our eyes to become extremely dry. If you plan to sleep during your long-haul flight, use an eye mask. This would help to reduce the amount of dry air that reaches your eyes while you sleep. So, when you wake up, your eyes will be very close to normal.
Avoid Wearing Contact Lenses
Even if you have some eye problems and you are used to wearing contact lenses in your everyday life, this is not the right moment to wear your lenses. Of course, wearing them daily is not good at all because it can worsen dry eye symptoms. So, you should consider switching to glasses throughout the journey. You will be very thankful after the trip because your eyes will not be dry or itchy.
Prevention is Better than a Cure
“Prevention is better than a cure” – this sentence is completely true, so before a trip the best thing that you can do is to visit an eye doctor. An eye doctor is the right person to give you advice on how to protect your eyes during a trip.
Try to find a doctor that is near your home and that makes you feel comfortable, like arisvisioncorrection.co.uk. The doctor will be able to examine your eyes and find out if you are fine or they can help you in case you have an eye problem that you didn’t know about.
Stay Hydrated and Avoid Alcohol
Another good way to protect your eyes during a long flight is to stay hydrated. Dehydration has the potential to worsen dry eye problems, and this is something that no one wants to happen. Make sure you are well and always hydrated by drinking water before, during and after your flight.
The best thing that you can do is constantly ask the flight attendant for cups of water. Another tip to stay hydrated is to avoid drinking alcohol during your flight, and also coffee and tear because all those alcoholic beverages and caffeinated drinks can cause fluid loss. So, choose water and not so much alcohol and coffee.
