Estonia is always a surprising experience. This European gem marries together rich history, breathtaking landscapes and innovative technology into one special offering. A blend of medieval charm and modern progress can be felt here, meaning every traveler will fall in love with one or more aspects of the country. Whether it be the fairytale city of Tallinn or the nature of Lahemaa, some part of Estonia will stay with you forever.
The first port of call for travelers heading to Estonia is Tallinn – a city located on the coast of the Baltic Sea boasting a UNESCO-listed Old Town that features cobblestone streets, well-preserved city walls and Gothic buildings. Not only is the capital a hub of architectural beauty but it’s also one of the world’s most advanced digital societies. The future-orientated Estonian government has invested a lot of time and money to turn Tallinn into a tech hotspot, and the results so far have been nothing short of astounding.
If it’s nature you are after, Estonia’s pristine landscapes are never far away. Lahemaa National Park – a verdant expanse of forests, wetlands and coast – provides an escape into unspoiled wilderness. Estonia’s extensive network of bogs, home to diverse flora and fauna, beckons hikers and wildlife-admirers alike. Unique to the country is the tradition of bog shoeing, allowing visitors to traverse these delicate ecosystems without harm.
Then there are the spectacular coastlines of Estonia, presenting visitors with a different kind of allure. The gorgeous seaside towns of Parnu and Haapsalu are must-visits in this regard. White sandy beaches, quaint promenades and rejuvenating spas provide a haven for relaxation tourism. Additionally, the island of Saaremaa captivates with its untouched rural beauty, historic old windmills and super impressive Kuressaare Castle.
Culture enthusiasts are also in for a treat in Estonia, as the nation’s rich heritage is celebrated through music, art and festivals. The Song Festival gathers thousands in harmonious unity every five years. Another center of culture is The Estonian National Museum in Tartu showcasing Estonia’s fascinating history and traditions in an architecturally stunning setting.
When it comes to cuisine, Estonia delights the taste buds with its distinctive food scene. From traditional dishes like rye bread and herring to innovative twists that draw inspiration from locally sourced ingredients, travelers can embark on a gastronomic journey that reflects the country’s cultural tapestry. Whether savoring a meal in a remote medieval environment or a contemporary urban eatery, the flavors of Estonia provide a satisfying and flavorful finale to an enchanting travel experience.



What Makes Estonian Food Special
Estonia has a lot of attractions but the food is perhaps the most overlooked one. The cuisine is woven together from centuries of cultural influences, local ingredients and connections to the land. The uniqueness and deliciousness of Estonia’s gastronomy stems from a blend of traditional recipes, innovative approaches and a reverence for the country’s heritage.
At the heart of Estonian food lies a profound respect for nature’s bounty. The northern location has shaped its cuisine, emphasizing the use of locally sourced ingredients. Forests provide an abundant supply of berries, mushrooms and game, while the coastline produces fish and seafood. This connection to the natural world infuses Estonian dishes with a fresh taste.
The centerpiece of Estonian feasts is roasted pork, its succulent tenderness accentuated by a delicate glaze made from berries – adding an aromatic quality that is hard to resist. Two other mainstays are rye bread and herring. Rye holds a special place in the hearts of locals. Its dense, dark texture and robust flavor come from a long history of breadmaking. Served with a variety of toppings, from butter and cheese to herring and cold cuts, rye reflects the practical and resourceful nature of the Estonian people.
Herring, on the other hand, is a staple of the Baltic and Nordic region – another cornerstone of Estonian food. Often marinated or pickled, herring embodies the country’s coastal heritage. Variations like “silgusoust” feature herring filets seasoned with onions and spices, showcasing the Estonian knack for simple yet flavorful preparations. A different national dish is the hearty “mulgikapsad”. This comforting stew combines sauerkraut with pork, creating a harmonious blend of sour and savory flavors.
But it’s not just about the mains in Estonia – the desserts are a tantalizing symphony of sweet pleasures. Sink your teeth into “kama”, a scrumptious concoction of roasted barley, peas and oats, paired with tangy yogurt and forest berries. And who can stop themselves from gorging on bowls and bowls of “leivasupp”- a bread pudding infused with cardamom and raisins, offering a warm-hearted embrace reminiscent of grandma’s kitchen?
In many ways, Estonian food is a reflection of the country’s historical interactions with neighboring cultures including Finland, Germany and Russia. These culinary exchanges have enriched the gastronomy with diverse techniques, resulting in a unique fusion. As Estonia continues to embrace its culinary heritage while experimenting with modern influences from neighboring countries, the cuisine is going from strength to strength.



Why Book Food & Drink Tours in Estonia
Booking food and drink tours with Food Sightseeing Estonia is a great idea to help elevate your travel experience. This innovative food tour company offers unique opportunities to delve into the heart of Estonian culture, history and flavors – making it an indispensable addition to any trip. Food Sightseeing Estonia stands out for its dedication to providing an authentic and enriching exploration of the country’s gastronomic landscape.
Led by passionate local guides, these tours offer more than just a sampling of dishes – they unveil the stories, traditions and people behind each culinary delight. With a serious understanding of Estonia’s heritage and an extensive knowledge of its gastronomic evolution, the guides ensure that guests gain an insightful perspective into the nation’s food culture.
One of the key advantages of booking with Food Sightseeing Estonia is the diverse range of experiences they offer. From walking tours through bustling markets to visits to traditional farmhouses, each tour provides a glimpse into the multifaceted world of Estonian cuisine. Travelers have the chance to savor iconic dishes like rye bread, herring and hearty stews, while also exploring contemporary innovations influenced by global trends.
Moreover, these tours foster meaningful connections with local producers, artisans and chefs. Engaging with the people responsible for creating the dishes enhances the overall experience, creating an appreciation for the dedication and craftsmanship that goes into each bite. Whether you are a dedicated foodie or seeking to explore new flavors, these tours offer an insider’s perspective on Estonian cuisine that you won’t want to miss.
Experts in Tallinn, both its medieval and modern side, Food Sightseeing Estonia can help you truly immerse yourself in the capital city. Additionally, they run trips in the countryside where greenery and eco-produce await. Their commitment to responsible tourism is another compelling reason to choose them. By highlighting the use of locally sourced ingredients and supporting small businesses, participants contribute to the preservation of Estonia’s culinary heritage and the growth of its food scene.
Whether you want to book a scheduled tour in the high season, venture on a private tour year-round or tailor-make your own itinerary, you and your traveling companions will have a wonderful time with Food Sightseeing Estonia. Below we detail their best tours in Tallinn and elsewhere in the country – all of which combine sightseeing with food and drink stops.





Top 5 Food & Drink Tours in Estonia
1. Signature Tallinn Food Tour
Journey into the soul of Tallinn with no less than six food and drink stops, in between strolls in the Old Town’s cobblestone streets. Marvel at Baltic Station Market, offering a feast for the senses, and swing by the Kalamaja quarter boasting preserved wooden architecture. Of course, the highlights are the tastings which include soup, rye bread, open-faced sandwiches, and an assortment of drinks such as “kali” and local schnapps. Click through to the Signature Tallinn Food Tour to see the schedule.


2. Medieval Tallinn Food Tour
One of the flagship tours from Food Sightseeing Estonia is the Medieval Tallinn Food Tour. This experience invites you to meander through Tallinn’s Old Town, where centuries-old cobblestone paths lead to gastronomic treasures. The guide shares stories from the city’s ancient past, sharing ancestral tales, while presenting an abundance of tastings like a picnic with views from a medieval tower and a wine tasting in a secret cellar. For history-lovers and food enthusiasts, this is an unforgettable experience.



3. Tallinn of the Locals Food Tour
For those yearning to discover Tallinn’s local suburbs, off-beat areas and alternative cultural hubs, the Tallinn of the Locals Food Tour is perfect. The guide takes you to live like a local, where residents dine and hangout, and tells stories about how these hotspots evolved. It’s a surprising trip that involves walking around some old industrial areas bursting with art. The foodie activities on the tour are simply superb – spiced sprats sandwiches, wine tastings, soups at street food cafes, a bakery visit and more.


4. Romantic North-Coast Day Tour
Food Sightseeing Estonia’s commitment to showcasing areas outside of Tallinn shines brightly in their Romantic North-Coast Day Tour. This special experience transports you to Lahemaa National Park, plus other regions in the countryside that boast marvelous landscapes and historical sites. You will get the chance to taste freshly-harvested ingredients from the forests and local eco-farms – giving your immune system and health a boost.



5. Tallinn Booze’n Bites Tour
No trip to Tallinn is complete without experiencing the nightlife. When the sun sets, the city comes alive with bars and clubs putting on a show – both in the Old Town and city center. On the Tallinn Booze’n Bites Tour, you will head to a number of the capital’s best bars and secret joints. Throughout the tour, plenty of appetizers will be paired with your craft beer, cider, wine and traditional schnapps – keeping you fueled along the way. Naturally, this is suitable for groups of friends looking to have a fun night out on the town.

